Seasonal affective disorder (SAD), also known as seasonal depression, is a mental health condition that certain individuals might develop owing to a seasonal change. Most individuals who experience this mood disorder typically begin to develop symptoms with the start of the fall season. The...
Although everyone has experienced sadness in their lives, the sadness that occurs during the holiday season is a unique feeling. Especially felt during November and December, holiday depression is commonly referred to as the "holiday blues". The holidays are associated with festivities and Christmas and...
Depression is a commonly seen disorder of the mind. If you have lost interest in life, like to be alone and/or consistently feel sad, you are more likely suffering from mood disorder, or depression. It is not uncommon for people to go through mood changes. Feelings...
These are unprecedented times. Life as we know it has changed for the time being. We don't know when or if things will be back to normal. The world is struggling with a pandemic never seen before. While different illnesses have different symptoms and aftereffects, COVID...
Winter has different effects on different people. Some of the common things like minimal exposure to sunlight and exposure to sudden weather changes can affect people's physical and mental state. Seasonal affective disorder, or SAD, is known to affect millions of people around the world....
Postpartum depression (also known as postnatal depression or PPD) is a mood disorder that arises after childbirth. While postpartum depression can occur at any time within the first year, symptoms typically appear between two weeks to a month after delivery. Postpartum depression is a serious...
For those suffering from chronic pain, learning how to manage the physical symptoms is often just the beginning of a complex journey toward healthy living. Persistent bodily pain can easily take a toll on your mental health, leading to unpleasant changes in mood, behavior and...
Therapy for Managing Stress and Trauma: Adjustment Disorder Many times, people have trouble adjusting to a difficult or stressful event such as the loss of a loved one or a natural disaster such as a storm or flood, or a violation of their individual rights. Over time,...
Biofeedback therapy is a form of treatment that is used to help patients suffering from attention deficit disorder (ADD), depression, anxiety, addiction, and other conditions by controlling involuntary mental processes which may be contributing to these problems. Through biofeedback, patients may learn to control their heart...
Seasonal affective disorder, also known as SAD or seasonal depression, is a condition that affects millions of people. It is more common during the winter months when the days are shorter, hence its name. The symptoms tend to wane once spring sets in. People who suffer...
Dealing With Childhood Trauma Childhood is the time to play, have fun, socialize and learn new things. But not all children are privileged to have a fulfilling and happy childhood. Some children become victims of abuse - physical, emotional or sexual, making their childhood the most...
Signs Of Bipolar Disorder Bipolar disorder is not at all a rare condition in the United States. According to a study conducted by Depression and Bipolar Support Alliance (DBSA), about 5.7 million adults in the US currently are affected by bipolar disorder. The condition is often...
There are some common foods which can help boost energy and emotion quite a bit. To determine which of these are especially right for you: 1) Eat one of these foods at a time, going methodically down the following list; 2) Journal what your reactions are one...
Despite great strides in our understanding of mental illness and vast improvements in the dialogue surrounding it, too many still suffer in silence. Tens of millions of Americans face mental health conditions like depression, anxiety, bipolar disorder, schizophrenia and post-traumatic stress disorder (PTSD). National Mental...
We continue to experience tragedies world-wide. If you watch the news or read the paper you’ve seen heart-wrenching photos of the families who have lost loved ones. It’s so difficult to watch because you yourself might have feelings of grief, putting yourself in the shoes...