Cognitive Behavioral Therapy: Who Can Benefit? Cognitive behavioral therapy is a commonly used, evidence-based practice that's employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals...
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that's recommended for individuals suffering from mental health conditions such as anxiety and depression. In recent years, the popularity of this therapy has exploded around the world. However, the popularity has also come at a cost....
Cognitive behavioral therapy is a commonly used, evidence-based practice that’s employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals who wish to change irrational...
Therapy for Managing Stress and Trauma: Adjustment Disorder Many times, people have trouble adjusting to a difficult or stressful event such as the loss of a loved one or a natural disaster such as a storm or flood, or a violation of their individual rights. Over time,...
Cognitive therapy & schema A schema in psychology is a cognitive thought pattern or behavior that helps organize and decipher different categories of information we receive from our external world. It can be explained as a mental structure of pre-existing ideas and beliefs, a psychological framework...